12,554m row on December 13, 2018

Alex Markowski 12,554m row

12,554m

Meters

56:30.0

Time

2:15.0

Pace

743

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warmup, 3x10:00/5:00r of work, 1:30 cooldown