12,501m row on January 19, 2019

Alex Markowski 12,501m row

12,501m

Meters

53:06.5

Time

2:07.4

Pace

780

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warmup, 10k SS (work on steady state), 2:00 cooldown