6,715m row on January 25, 2019

Alex Markowski 6,715m row

6,715m

Meters

1:02:00.0

Time

4:36.9

Pace

368

Calories

Average Watts	16
Calories Per Hour	356

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warmup, 3x12:00/5:00r 10 cal 20 squats 5 erg pikes, 1:00 cooldown