8,280m row on March 28, 2019

Alex Markowski 8,280m row

8,280m

Meters

53:00.0

Time

3:12.0

Pace

415

Calories

Average Watts	49
Calories Per Hour	470

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warmup, 6x2:30/4:00r 2k pace, 4:00 cooldown