Alex Markowski 4x14:00/2:45r row
13,416m
Meters
56:00.0
Time
2:05.2
Pace
850
Calories
161
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 1:07:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 123 |
January 16, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,416m | 2:05.2 | 178 | 913 | 20 | 161 |
| 14:00.0 | 3,360m | 2:05.0 | 179 | 916 | 20 | 168 |
| 14:00.0 | 3,358m | 2:05.0 | 179 | 915 | 20 | 172 |
| 14:00.0 | 3,354m | 2:05.2 | 178 | 913 | 20 | 177 |
| 14:00.0 | 3,345m | 2:05.5 | 177 | 908 | 20 | 127 |
| r94m |
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Workout Graph
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