Alex Markowski 3x2750m/3:30r row
8,250m
Meters
32:30.0
Time
1:58.1
Pace
556
Calories
183
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,321m |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 125 |
January 18, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,250m | 1:58.1 | 212 | 1029 | 22 | 183 |
| 11:00.6 | 2,750m | 2:00.1 | 202 | 995 | 20 | 177 |
| 10:50.2 | 2,750m | 1:58.2 | 212 | 1029 | 22 | 185 |
| 10:39.1 | 2,750m | 1:56.2 | 223 | 1067 | 24 | 189 |
| r71m |
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Workout Graph
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