Alex Markowski v20:00/3:00r...3 row
13,196m
Meters
55:00.0
Time
2:05.0
Pace
838
Calories
175
Heart Rate
Rest Distance | 59m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 13,255m |
Overall Time | 1:04:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 20 |
Stroke Count | 1097 |
Drag Factor | 126 |
January 19, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
55:00.0 | 13,196m | 2:05.0 | 179 | 916 | 20 | 175 | |
20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 170 | |
r: 3:00 | 17m | ||||||
20:00.0 | 4,799m | 2:05.0 | 179 | 916 | 20 | 178 | |
r: 3:00 | 28m | ||||||
15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 20 | 179 | |
r: 3:00 | 14m | ||||||
r59m |
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Workout Graph
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