Alex Markowski 2x23:00/3:00r row
10,863m
Meters
46:00.0
Time
2:07.0
Pace
679
Calories
167
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 126 |
January 20, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,863m | 2:07.0 | 171 | 887 | 18 | 167 |
| 23:00.0 | 5,435m | 2:06.9 | 171 | 888 | 18 | 163 |
| 23:00.0 | 5,428m | 2:07.1 | 170 | 886 | 18 | 171 |
| r49m |
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Workout Graph
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