Alex Markowski 3x3000m/3:30r row
9,000
Meters
35:10.6
Time
1:57.2
Pace
612
Calories
180
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,082 |
| Overall Time | 45:40.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 125 |
January 21, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.6 | 9,000 | 1:57.2 | 217 | 1047 | 22 | 180 |
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1044 | 22 | 174 |
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 22 | 182 |
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1049 | 22 | 184 |
| r82 |
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Workout Graph
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