Alex Markowski 4x15:00/2:30r row
14,406
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
173
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,534 |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 123 |
January 23, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,406 | 2:04.9 | 179 | 917 | 19 | 173 |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 20 | 165 |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 19 | 174 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 20 | 179 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 19 | 177 |
| r128 |
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Workout Graph
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