Alex Markowski 3x20:00/3:00r row
14,393m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
177
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,493m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 124 |
January 24, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,393m | 2:05.0 | 179 | 915 | 20 | 177 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 20 | 171 |
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 20 | 178 |
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 20 | 182 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.