Alex Markowski 3x3000m/3:30r row
9,000m
Meters
35:21.7
Time
1:57.8
Pace
609
Calories
180
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,087m |
| Overall Time | 45:51.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 124 |
January 25, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.7 | 9,000m | 1:57.8 | 214 | 1035 | 22 | 180 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 20 | 174 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 22 | 181 |
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 24 | 186 |
| r87m |
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Workout Graph
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