Alex Markowski v40:00/4:00r...2 row
14,329m
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
175
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 123 |
January 26, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,329m | 2:05.6 | 177 | 907 | 20 | 175 | |
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 20 | 174 | |
| r: 4:00 | 31m | ||||||
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 20 | 176 | |
| r: 4:00 | 15m | ||||||
| r46m |
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Workout Graph
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