Alex Markowski 2x12:00/4:00r row
6,262m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
178
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 126 |
January 28, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,262m | 1:54.9 | 230 | 1092 | 24 | 178 |
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 24 | 174 |
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 24 | 182 |
| r651m |
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Workout Graph
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