Alex Markowski 4x15:00/2:15r row
14,372m
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
169
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
January 30, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,372m | 2:05.2 | 178 | 913 | 19 | 169 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 19 | 158 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 20 | 169 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 172 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 20 | 177 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.