Alex Markowski 3x20:00/3:00r row
14,410m
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
172
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,504m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
January 31, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,410m | 2:04.9 | 180 | 918 | 20 | 172 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | 166 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 20 | 173 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | 178 |
| r94m |
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Workout Graph
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