Alex Markowski 3x3500m/4:00r row
10,500m
Meters
40:57.7
Time
1:57.0
Pace
717
Calories
182
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 52:57.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 124 |
February 01, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,500m | 1:57.0 | 218 | 1051 | 22 | 182 |
| 13:38.5 | 3,500m | 1:56.9 | 219 | 1053 | 22 | 178 |
| 13:39.9 | 3,500m | 1:57.1 | 218 | 1049 | 22 | 183 |
| 13:39.2 | 3,500m | 1:57.0 | 218 | 1051 | 22 | 187 |
| r74m |
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Workout Graph
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