Alex Markowski 3x15:00/3:00r row
10,801m
Meters
45:00.0
Time
2:04.9
Pace
687
Calories
168
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 124 |
February 06, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,801m | 2:04.9 | 179 | 916 | 20 | 168 |
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 20 | 163 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 20 | 169 |
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 20 | 174 |
| r66m |
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Workout Graph
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