Alex Markowski 3x20:00/3:00r row
14,448m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
165
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,545m |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
February 07, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,448m | 2:04.5 | 181 | 922 | 20 | 165 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 159 |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 167 |
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 20 | 170 |
| r97m |
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Workout Graph
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