Alex Markowski 3x4000m/4:30r row
12,000m
Meters
47:28.0
Time
1:58.6
Pace
806
Calories
179
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:00:58.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
February 08, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.0 | 12,000m | 1:58.6 | 209 | 1020 | 21 | 179 |
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 174 |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 22 | 182 |
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 23 | 182 |
| r74m |
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Workout Graph
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