Alex Markowski v10000m/4:00r...2 row
16,000m
Meters
1:06:55.5
Time
2:05.4
Pace
1013
Calories
170
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,021m |
| Overall Time | 1:10:55.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 124 |
February 09, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:55.5 | 16,000m | 2:05.4 | 177 | 909 | 20 | 170 | |
| 41:50.5 | 10,000m | 2:05.5 | 177 | 909 | 20 | 168 | |
| r: 4:00 | 21m | ||||||
| 25:05.1 | 6,000m | 2:05.4 | 177 | 910 | 20 | 172 | |
| r21m |
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Workout Graph
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