Alex Markowski 2x26:00/2:30r row
12,298m
Meters
52:00.0
Time
2:06.8
Pace
771
Calories
166
Heart Rate
Rest Distance | 25m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 12,323m |
Overall Time | 57:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 18 |
Stroke Count | 944 |
Drag Factor | 124 |
February 10, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:00.0 | 12,298m | 2:06.8 | 171 | 890 | 18 | 166 |
26:00.0 | 6,154m | 2:06.7 | 172 | 891 | 18 | 163 |
26:00.0 | 6,145m | 2:06.9 | 171 | 888 | 18 | 170 |
r25m |
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Workout Graph
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