Alex Markowski 3x12:00/4:00r row
9,350m
Meters
36:00.0
Time
1:55.5
Pace
647
Calories
180
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,414m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 126 |
February 11, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,350m | 1:55.5 | 227 | 1081 | 23 | 180 |
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 22 | 174 |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 24 | 180 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 24 | 186 |
| r64m |
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Workout Graph
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