Alex Markowski 3x19:00/3:00r row
13,742m
Meters
57:00.0
Time
2:04.4
Pace
877
Calories
164
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,857m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 124 |
February 13, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,742m | 2:04.4 | 182 | 925 | 20 | 164 |
| 19:00.0 | 4,572m | 2:04.6 | 181 | 921 | 20 | 160 |
| 19:00.0 | 4,594m | 2:04.0 | 183 | 930 | 20 | 163 |
| 19:00.0 | 4,577m | 2:04.5 | 181 | 923 | 20 | 169 |
| r115m |
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Workout Graph
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