Alex Markowski 3x20:00/3:00r row
14,501m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,584m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 125 |
February 14, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501m | 2:04.1 | 183 | 929 | 20 | 173 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | 170 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 20 | 173 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 20 | 176 |
| r83m |
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Workout Graph
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