Alex Markowski 2x4000m/4:30r row
8,000m
Meters
31:25.2
Time
1:57.8
Pace
542
Calories
178
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,332m |
| Overall Time | 40:25.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 125 |
February 15, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 8,000m | 1:57.8 | 214 | 1036 | 22 | 178 |
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 179 |
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 22 | 178 |
| r2,332m |
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Workout Graph
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