Alex Markowski 4000m row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
265
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 125 |
February 15, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 21 | 178 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 166 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 22 | 174 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 22 | 177 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 180 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 22 | 181 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 22 | 181 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 22 | 184 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 23 | 185 |
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Workout Graph
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