Alex Markowski 4000m row
4,000
Meters
15:45.4
Time
1:58.1
Pace
265
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 125 |
February 15, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.4 | 4,000 | 1:58.1 | 212 | 1009 | 265 | 21 | 178 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 21 | 166 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 22 | 174 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 22 | 177 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 21 | 180 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 22 | 181 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 22 | 181 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 22 | 184 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 23 | 185 |
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Workout Graph
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