Alex Markowski 2x35:00/3:00r row
16,827m
Meters
1:10:00.0
Time
2:04.7
Pace
1073
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,882m |
| Overall Time | 1:16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1379 |
| Drag Factor | 123 |
February 16, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,827m | 2:04.7 | 180 | 919 | 20 | 169 |
| 35:00.0 | 8,410m | 2:04.8 | 180 | 918 | 20 | 162 |
| 35:00.0 | 8,417m | 2:04.7 | 180 | 920 | 20 | 176 |
| r55m |
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Workout Graph
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