Alex Markowski 2x26:00/2:30r row
12,280m
Meters
52:00.0
Time
2:07.0
Pace
768
Calories
163
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,316m |
| Overall Time | 57:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 950 |
| Drag Factor | 124 |
February 17, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,280m | 2:07.0 | 171 | 887 | 18 | 163 |
| 26:00.0 | 6,141m | 2:07.0 | 171 | 887 | 18 | 160 |
| 26:00.0 | 6,140m | 2:07.0 | 171 | 887 | 18 | 166 |
| r36m |
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Workout Graph
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