Alex Markowski 3x4000m/4:30r row
12,000m
Meters
47:00.5
Time
1:57.5
Pace
816
Calories
172
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,083m |
| Overall Time | 1:00:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
February 18, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.5 | 12,000m | 1:57.5 | 216 | 1042 | 22 | 172 |
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 20 | 164 |
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 22 | 174 |
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 24 | 180 |
| r83m |
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Workout Graph
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