Alex Markowski 4x15:00/2:30r row
14,373m
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
158
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,473m |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 124 |
February 20, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,373m | 2:05.2 | 178 | 913 | 20 | 158 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 20 | 149 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 20 | 161 |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 20 | 160 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 20 | 164 |
| r100m |
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Workout Graph
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