Alex Markowski 3x20:00/3:00r row
14,515m
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,572m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 126 |
February 21, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,515m | 2:04.0 | 184 | 931 | 20 | 168 |
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 20 | 164 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | 168 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 20 | 173 |
| r57m |
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Workout Graph
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