Alex Markowski 1x4500m/5:00r row
4,500m
Meters
17:40.8
Time
1:57.8
Pace
305
Calories
172
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:40.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 125 |
February 22, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,500m | 1:57.8 | 214 | 1035 | 22 | 172 |
| 17:40.8 | 4,500m | 1:57.8 | 214 | 1035 | 22 | 172 |
| r19m |
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Workout Graph
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