Alex Markowski 2x4500m/5:00r row
9,000m
Meters
35:11.9
Time
1:57.3
Pace
612
Calories
177
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 45:11.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 126 |
February 22, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.9 | 9,000m | 1:57.3 | 217 | 1045 | 22 | 177 |
| 17:39.3 | 4,500m | 1:57.7 | 215 | 1038 | 22 | 176 |
| 17:32.6 | 4,500m | 1:56.9 | 219 | 1052 | 22 | 179 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.