Alex Markowski v10000m/3:30r...3 row
20,000m
Meters
1:23:18.4
Time
2:04.9
Pace
1272
Calories
161
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 20,085m |
| Overall Time | 1:33:48.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1648 |
| Drag Factor | 123 |
February 23, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:18.4 | 20,000m | 2:04.9 | 179 | 917 | 20 | 161 | |
| 41:49.3 | 10,000m | 2:05.4 | 177 | 909 | 20 | 160 | |
| r: 3:30 | 35m | ||||||
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 20 | 160 | |
| r: 3:30 | 30m | ||||||
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 20 | 165 | |
| r: 3:30 | 20m | ||||||
| r85m |
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Workout Graph
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