Alex Markowski 3x15:00/5:00r row
11,834m
Meters
45:00.0
Time
1:54.0
Pace
832
Calories
180
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,915m |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
February 24, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,834m | 1:54.0 | 236 | 1111 | 24 | 180 |
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 24 | 177 |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 24 | 182 |
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 24 | 182 |
| r81m |
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Workout Graph
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