Alex Markowski 5x15:00/2:00r row
17,944m
Meters
1:15:00.0
Time
2:05.3
Pace
1137
Calories
158
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,067m |
| Overall Time | 1:25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 124 |
February 27, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,944m | 2:05.3 | 178 | 910 | 20 | 158 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | 154 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 20 | 161 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 20 | 153 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 20 | 162 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | 164 |
| r123m |
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Workout Graph
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