Alex Markowski 3x4500m/5:00r row
13,500m
Meters
52:40.5
Time
1:57.0
Pace
921
Calories
179
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:07:40.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 126 |
March 01, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.5 | 13,500m | 1:57.0 | 218 | 1051 | 22 | 179 |
| 17:36.2 | 4,500m | 1:57.3 | 217 | 1045 | 22 | 175 |
| 17:32.4 | 4,500m | 1:56.9 | 219 | 1053 | 22 | 181 |
| 17:31.8 | 4,500m | 1:56.8 | 219 | 1054 | 22 | 181 |
| r91m |
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Workout Graph
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