Alex Markowski v6000m/3:00r...5 row
22,000m
Meters
1:31:15.9
Time
2:04.4
Pace
1404
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,171m |
| Overall Time | 1:46:15.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 125 |
March 02, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:15.9 | 22,000m | 2:04.4 | 182 | 924 | 20 | 162 | |
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 20 | 157 | |
| r: 3:00 | 17m | ||||||
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 20 | 164 | |
| r: 3:00 | 36m | ||||||
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 20 | 163 | |
| r: 3:00 | 39m | ||||||
| 16:35.0 | 4,000m | 2:04.3 | 182 | 926 | 20 | 164 | |
| r: 3:00 | 62m | ||||||
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 20 | 166 | |
| r: 3:00 | 17m | ||||||
| r171m |
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Workout Graph
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