Alex Markowski 2x28:00/2:30r row
13,279m
Meters
56:00.0
Time
2:06.5
Pace
834
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,316m |
| Overall Time | 1:01:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
March 03, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,279m | 2:06.5 | 173 | 894 | 18 | 154 |
| 28:00.0 | 6,638m | 2:06.5 | 173 | 894 | 18 | 154 |
| 28:00.0 | 6,640m | 2:06.5 | 173 | 894 | 18 | 155 |
| r37m |
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Workout Graph
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