Alex Markowski 1x20:00/2:30r row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
170
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,434m |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 125 |
March 18, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 20 | 170 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 20 | 170 |
| r648m |
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Workout Graph
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