Alex Markowski 4x15:00/2:45r row
14,330m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,423m |
| Overall Time | 1:11:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
March 20, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,330m | 2:05.6 | 177 | 907 | 19 | 167 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 19 | 159 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 19 | 165 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 20 | 170 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 20 | 174 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.