Alex Markowski 3x22:00/3:00r row
15,874m
Meters
1:06:00.0
Time
2:04.7
Pace
1011
Calories
172
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,982m |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 124 |
March 21, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,874m | 2:04.7 | 180 | 920 | 20 | 172 |
| 22:00.0 | 5,285m | 2:04.8 | 180 | 918 | 20 | 167 |
| 22:00.0 | 5,293m | 2:04.6 | 181 | 921 | 20 | 172 |
| 22:00.0 | 5,296m | 2:04.6 | 181 | 922 | 20 | 177 |
| r108m |
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Workout Graph
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