Alex Markowski 2x4500m/5:00r row
9,000m
Meters
35:18.2
Time
1:57.6
Pace
610
Calories
179
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 45:18.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 124 |
March 22, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.2 | 9,000m | 1:57.6 | 215 | 1039 | 22 | 179 |
| 17:40.0 | 4,500m | 1:57.7 | 214 | 1037 | 22 | 175 |
| 17:38.3 | 4,500m | 1:57.5 | 215 | 1040 | 22 | 183 |
| r588m |
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Workout Graph
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