Alex Markowski 2x9000m/3:30r row
18,000m
Meters
1:15:26.6
Time
2:05.7
Pace
1139
Calories
168
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,057m |
| Overall Time | 1:22:26.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1498 |
| Drag Factor | 125 |
March 23, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.6 | 18,000m | 2:05.7 | 176 | 905 | 20 | 168 |
| 37:42.4 | 9,000m | 2:05.6 | 176 | 906 | 20 | 166 |
| 37:44.1 | 9,000m | 2:05.7 | 176 | 905 | 20 | 170 |
| r57m |
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Workout Graph
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