Alex Markowski 5:00 row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
99
Calories
167
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 125 |
March 24, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 148 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 165 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 170 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 175 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 178 |
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Workout Graph
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