Alex Markowski 5x15:00/2:00r row
17,838m
Meters
1:15:00.0
Time
2:06.1
Pace
1122
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,954m |
| Overall Time | 1:25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 125 |
March 27, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,838m | 2:06.1 | 174 | 900 | 19 | 158 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 18 | 150 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 18 | 159 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | 156 |
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 20 | 165 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 162 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.