Alex Markowski 6x8:00/4:00r row
11,552
Meters
48:00.0
Time
2:04.6
Pace
778
Calories
173
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,824 |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 74 |
March 29, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,552 | 2:04.6 | 181 | 972 | 22 | 173 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 21 | 167 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 25 | 184 |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1117 | 25 | 186 |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1102 | 25 | 187 |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1102 | 25 | 188 |
| 8:00.0 | 1,155 | 3:27.7 | 39 | 427 | 16 | 128 |
| r272 |
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Workout Graph
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