Alex Markowski 6x8:00/4:00r row
11,552m
Meters
48:00.0
Time
2:04.6
Pace
778
Calories
173
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 74 |
March 29, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,552m | 2:04.6 | 181 | 921 | 22 | 173 |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 21 | 167 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 25 | 184 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 25 | 186 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 25 | 187 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 25 | 188 |
| 8:00.0 | 1,155m | 3:27.7 | 39 | 434 | 16 | 128 |
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.