Alex Markowski v10000m/3:30r...2 row
15,000m
Meters
1:02:59.0
Time
2:05.9
Pace
947
Calories
170
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:09:29.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
March 30, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:59.0 | 15,000m | 2:05.9 | 175 | 902 | 19 | 170 | |
| 42:01.3 | 10,000m | 2:06.0 | 175 | 901 | 19 | 171 | |
| r: 3:30 | 38m | ||||||
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 20 | 170 | |
| r: 3:00 | 10m | ||||||
| r48m |
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Workout Graph
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