Alex Markowski 3x19:00/2:00r row
13,599m
Meters
57:00.0
Time
2:05.7
Pace
859
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,679m |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
March 31, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,599m | 2:05.7 | 176 | 905 | 19 | |
| 19:00.0 | 4,489m | 2:06.9 | 171 | 888 | 18 | |
| 19:00.0 | 4,536m | 2:05.6 | 176 | 907 | 19 | |
| 19:00.0 | 4,573m | 2:04.6 | 181 | 922 | 20 | |
| r80m |
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Workout Graph
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